Grilled chicken breast is a favourite for many because it’s simple, healthy, and versatile. But there’s one question that often leaves people scratching their heads: how long to grill chicken breast? Get it wrong, and you could end up with dry, overcooked chicken or undercooked meat that’s unsafe to eat.
Grilling chicken breast to perfection doesn’t have to be complicated, and in this blog, we’ll walk you through exactly how long to grill chicken breast, the best grilling techniques, and how to keep your chicken tender and juicy. Whether you’re a beginner or an experienced griller, this guide will ensure you get great results every time.
Looking to get the best quality chicken for your grilling? Order from Gingin Grass Fed for fresh, ethical, and premium chicken breasts that will make your meal truly special!
Why Grilling Chicken Breast Can Be Tricky
People often face a few issues grilling their chicken breasts. Such as:
1. Lean Protein with Low Fat
Chicken breast is a lean protein, which means it doesn’t contain as much fat compared to other cuts like chicken thighs. While this makes it a healthier choice, it also means that it’s easier to overcook, making it dry. When grilling, you need to pay close attention to the temperature and timing to prevent the chicken from becoming tough or dry.
2. Even Cooking is Key
Chicken breasts are often thicker at one end, which can make it hard to get an even cook. If the chicken isn’t cooked evenly, one part might be dry while the other is undercooked. This is why it’s important to know the right grilling time and method to ensure everything cooks through without drying out.
How Long to Grill Chicken Breast: The Right Time and Temperature
Here’s everything you need to know about the right time and temperature!
1. Grilling Time for Boneless, Skinless Chicken Breasts
When grilling boneless, skinless chicken breasts, the general rule of thumb is to grill them for 6-8 minutes per side on medium-high heat (about 190°C). The exact time can vary based on the thickness of the chicken and the heat of your grill. However, this timeframe is a good starting point for evenly cooked, juicy chicken.
Tip: Use a Meat Thermometer
The most reliable way to determine if your chicken is fully cooked is by using a meat thermometer. The internal temperature should reach 75°C in the thickest part of the chicken. This ensures it’s fully cooked without being overdone.
2. Grilling Time for Bone-In Chicken Breasts
If you’re grilling bone-in chicken breasts, the grilling time will be longer. Bone-in cuts take more time to cook through since the bone tends to retain some of the heat. Grill bone-in chicken breasts for 10-12 minutes per side over medium heat, checking the internal temperature to ensure it reaches 75°C.
Tips for Grilling Perfect Chicken Breasts
Here are some essential tips to help you master the art of grilling!
1. Preheat the Grill
Before placing your chicken on the grill, make sure your grill is preheated to the right temperature. A hot grill ensures a good sear and prevents the chicken from sticking to the grates. Aim for a medium-high heat for boneless, skinless chicken breasts (190°C). For bone-in chicken breasts, you can go with medium heat to ensure the chicken cooks through without burning on the outside.
2. Flatten the Chicken Breasts for Even Cooking
To avoid uneven cooking, you can use a meat mallet to pound the chicken breasts to an even thickness before grilling. This helps the chicken cook more evenly, reducing the risk of one part being overcooked while the other remains undercooked.
3. Avoid Pressing Down on the Chicken
A common mistake many grillers make is pressing down on the chicken with a spatula or tongs. This squeezes out the juices, which can lead to dry chicken. Let the chicken cook on its own without pressing it down, allowing the natural juices to remain inside.
4. Use a Grill Basket or Foil for Delicate Chicken
If you’re worried about your chicken sticking to the grill, or if you’re cooking smaller pieces like chicken tenders, a grill basket or foil can help. These tools prevent the chicken from falling apart and make cleanup easier.
How to Keep Your Grilled Chicken Breast Juicy
Here are some simple tips to lock in moisture and achieve the perfect cook every time!
1. Marinate the Chicken
Marinating your chicken breast before grilling is one of the best ways to ensure it stays juicy and flavourful. A marinade helps to tenderise the meat, adding moisture and infusing the chicken with flavour. A simple marinade made with olive oil, lemon juice, garlic, and herbs can do wonders.
For best results, marinate the chicken for at least 30 minutes, or up to a few hours. Be sure not to marinate for too long, as the acid in the marinade can break down the meat, making it mushy.
2. Baste with a Sauce or Oil
Basting your chicken while grilling can also help it stay juicy. Use a basting brush to apply a little olive oil, melted butter, or your favourite sauce (BBQ, teriyaki, etc.) to the chicken as it grills. This helps to lock in moisture and flavour, giving you a juicy, succulent result.
3. Let the Chicken Rest After Grilling
After you’ve grilled your chicken breast, let it rest for about 5-10 minutes before slicing. This resting period allows the juices to redistribute throughout the meat, ensuring each bite is tender and moist.
Variations of Grilled Chicken Breast Recipes
Discover a variety of creative grilled chicken breast recipes that will keep your taste buds excited and your meals fresh!
1. Lemon Herb Grilled Chicken
This lemon herb grilled chicken recipe is a simple, healthy way to enjoy chicken breasts with vibrant, fresh flavours. Marinate your chicken in a mixture of olive oil, lemon juice, garlic, thyme, and rosemary before grilling. The citrusy and herbaceous flavours will infuse the chicken, giving it a refreshing, light taste.
Ingredients:
- 2 grass-fed chicken breasts
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme
- 1 tablespoon fresh rosemary
- Salt and pepper to taste
Instructions:
- Mix all the marinade ingredients in a bowl.
- Coat the chicken breasts in the marinade and let them sit for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the chicken for 6-8 minutes on each side, checking for an internal temperature of 75°C.
- Let the chicken rest before serving.
2. BBQ Grilled Chicken Breast
For those who love BBQ flavours, BBQ grilled chicken breast is always a crowd-pleaser. Simply coat your chicken with your favourite BBQ sauce before grilling. The sweet and smoky flavours of the sauce combined with the perfectly grilled chicken make for a satisfying meal.
Ingredients:
- 2 grass-fed chicken breasts
- 1/4 cup BBQ sauce (your choice)
- Salt and pepper to taste
Instructions:
- Preheat the grill to medium-high heat.
- Season the chicken with salt and pepper.
- Grill the chicken for 6-8 minutes on each side, basting with BBQ sauce during the last few minutes of grilling.
- Ensure the chicken reaches an internal temperature of 75°C before removing it from the grill.
- Let the chicken rest and serve with extra BBQ sauce.
Conclusion: Perfect Your Grilled Chicken Breast Technique
Knowing how long to grill chicken breast is essential to achieving the perfect result every time. By following these tips, using the right techniques, and paying attention to timing, you can ensure your chicken stays juicy and full of flavour. Whether you prefer a classic marinade or a bold BBQ glaze, grilling chicken breasts offers a healthy, quick, and satisfying meal for any occasion.
Ready to grill up some perfect chicken breasts? Choose high-quality grass-fed chicken from Gingin Grass Fed to ensure your meals are both nutritious and delicious. Order from Gingin Grass Fed for fresh, premium chicken that will make your grilling experience even better!
For more information or help with your order, feel free to contact us here.
FAQs
1. How long should I grill chicken breast on each side?
For boneless, skinless chicken breasts, grill for 6-8 minutes per side on medium-high heat. For bone-in breasts, grill for 10-12 minutes per side.
2. How do I know when my chicken is done grilling?
The best way to check if your chicken is done is by using a meat thermometer. The internal temperature should reach 75°C to ensure it is fully cooked.
3. Can I grill chicken breasts without marinating them?
Yes, you can grill chicken breasts without marinating them. However, marinating adds flavour and helps keep the chicken juicy. If you choose not to marinate, be sure to season the chicken well.
4. Should I flip the chicken halfway through grilling?
Yes, flip the chicken halfway through grilling to ensure even cooking on both sides. This will also help prevent burning on one side while the other side remains undercooked.
5. How can I prevent chicken from drying out on the grill?
To prevent chicken breast from drying out, avoid overcooking it. Use a meat thermometer to check the internal temperature, and allow the chicken to rest for a few minutes before slicing.