Baking chicken breast sounds simple, but getting it perfectly cooked without drying it out can be a challenge. If you’ve ever pulled chicken out of the oven only to find it rubbery, dry, or unevenly cooked, you’re not alone.
So, how long to cook chicken breast in oven for that juicy, tender texture? It all comes down to temperature, thickness, and a few simple tricks.
How Long to Cook Chicken Breast in the Oven?
The best oven temperature for chicken breast is between 180°C and 220°C (350°F–425°F), depending on your preferred cooking method.
Cooking Times by Temperature
| Oven Temperature | Boneless Chicken Breast (2-3cm thick) | Bone-in Chicken Breast |
| 160°C (320°F) | 30-35 minutes | 40-45 minutes |
| 180°C (350°F) | 22-25 minutes | 35-40 minutes |
| 200°C (400°F) | 18-20 minutes | 30-35 minutes |
| 220°C (425°F) | 15-18 minutes | 25-30 minutes |
✔ Best Balance? 200°C (400°F) for 18-20 minutes gives a golden crust while keeping the inside moist.
Step-by-Step: How to Cook Chicken Breast in the Oven
1. Preheat the Oven
Set your oven to 200°C (400°F) which is hot enough for a slight sear while locking in moisture.
2. Prepare the Chicken
- Pat dry with paper towels as it removes excess moisture for better browning.
- Pound to even thickness since it prevents uneven cooking.
3. Season or Marinate
- A simple mix of salt, pepper, olive oil, and garlic powder works wonders.
- Marinate for 30 minutes to 24 hours for extra tenderness.
4. Arrange on a Baking Tray
- Line a tray with baking paper or foil for easy cleanup.
- Use a wire rack for even heat circulation.
5. Bake Until Just Cooked
- Cook at 200°C for 18-20 minutes (or see the chart above).
- Use a meat thermometer and remove it when it hits 75°C (165°F).
6. Rest Before Slicing
- Let the chicken sit for 5-10 minutes before cutting.
- This locks in the juices so it stays tender.
How to Keep Baked Chicken Breast Juicy
Chicken breast can dry out quickly here’s how to keep it moist:
- Don’t overcook it—remove at 75°C (165°F) for perfect doneness.
- Let it rest after baking—juices reabsorb instead of running out.
- Use a marinade—even 30 minutes makes a difference.
- Coat with oil or butter before baking—seals in moisture.
- Try baking in foil—locks in steam and tenderness.
Different Ways to Bake Chicken Breast
1. Baking with Foil (Extra Moisture)
- Wrap chicken in foil with butter, garlic, and lemon juice.
- Bake at 200°C for 18-20 minutes, then rest before unwrapping.
2. Baking in a Covered Dish (Oven-Poaching Effect)
- Place chicken in a baking dish with broth or sauce.
- Cover with a lid and bake at 180°C for 25-30 minutes.
3. Roasting for a Crispy Finish
- Brush with butter or olive oil.
- Bake at 220°C for 15-18 minutes, finishing with a 2-minute broil.
4. Slow Baking for Maximum Tenderness
- Cook at 160°C for 30-35 minutes for gentle, even heat.
- Great for meal prep—stays juicy when reheated.
How to Tell When Chicken Breast is Done
✔ Use a thermometer—remove at 75°C (165°F).
✔ Juices should run clear—no pink liquid.
✔ Texture should be firm but still bouncy.
Bake Chicken Right Every Time!
Now you know how long to cook chicken breast in oven for perfect results every time. Whether you prefer it roasted, baked in foil, or slow-cooked, getting the temperature and timing right is the key to juicy, flavourful chicken.
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For more cooking tips, contact Gingin Beef and get expert advice on baking the perfect chicken breast!
FAQs
What’s the best oven temperature for chicken breast?
The best temperature is 200°C (400°F)—hot enough for browning, but not too high to dry it out.
Can I cook chicken breast at 180°C instead of 200°C?
Yes, but it will take slightly longer. At 180°C (350°F), bake for 22-25 minutes.
How can I tell if my chicken breast is overcooked?
Overcooked chicken breast is dry, stringy, and tough. Use a thermometer to avoid this and remove at 75°C (165°F).
Why does my baked chicken breast turn out dry?
It’s likely overcooked. Reduce oven time or cook at a lower temperature. Letting it rest before slicing also helps retain moisture.
Can I marinate chicken before baking?
Yes! Marinades with yogurt, lemon, or olive oil help tenderise the chicken. For best results, marinate for at least 30 minutes or overnight.