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Organ meats, including liver, are considered one of nature’s most powerful superfoods
Why exactly is liver good for you? Liver— including beef liver, chicken liver and duck liver — is very high in many essential nutrients
This usually surprises people, since an animal’s organs — including the liver, spleen, brain and kidneys — are usually discarded in favor of muscle meat.
When we typically think of superfoods, we think of things like green leafy vegetables, berries from the Amazon, cocoa, green tea or and other plant foods
However, certain animal foods are also highly valuable due to their rich nutrient content, especially organ meats (also called offal), which is exactly why they have been included in traditional diets for thousands of years
Liver is one of the most nutrient-dense foods on the planet, packed with vitamin A, iron, B vitamins (especially B12) and much more.