Valentine’s Day is approaching, and let’s be real, booking a fancy dinner out in Perth? It’s expensive, crowded, and often underwhelming. Why not create something even better in your own kitchen?
If you’re wondering how to cook beef eye fillet perfectly and want to wow your partner without the stress, we’ve got the ultimate step-by-step guide. Whether you’re a seasoned home cook or just dusting off your tongs, this blog will walk you through everything you need to nail that Valentine’s Day dinner at home, complete with premium, locally-sourced grass fed eye fillet from Gingin Grass Fed.
Why Eye Fillet Is the Star Cut for Valentine’s Day
Eye fillet (also known as tenderloin) is renowned for being:
- Exceptionally tender: The leanest, softest cut of beef
- Impressively lean: Perfect for clean eating without sacrificing flavour
- Versatile and quick to cook: Ideal for a home-cooked romantic dinner
This premium cut deserves premium handling. And on a night like Valentine’s Day, nothing says “I love you” like a beautifully seared steak and a bottle of red.
What Makes Gingin Grass Fed Eye Fillet So Special?
If you’re investing in a special meal, don’t skimp on the quality of your beef. Gingin Grass Fed’s eye fillet is:
- 100% grass fed and finished, meaning no grains, no hormones, and no stress
- Ethically raised on open pastures near Perth
- Known for its rich, natural flavour that’s unmatched by grain-fed beef
- Dry-aged for tenderness and flavour concentration
This isn’t just a steak. It’s a culinary experience with provenance.
What You’ll Need to Cook Beef Eye Fillet Perfectly
Here’s your Valentine’s Day prep checklist:
Ingredients:
- Gingin Grass Fed eye fillet steak (at least 180g–250g per person)
- Sea salt and cracked black pepper
- Extra virgin olive oil
- Fresh rosemary or thyme
- Garlic cloves (smashed)
- Unsalted butter (30–50g)
Equipment:
- Cast iron or heavy-bottomed skillet
- Tongs
- Meat thermometer
- Aluminium foil
- Paper towels
Step-by-Step: How to Cook Beef Eye Fillet Perfectly
Now that you know the ingredients, here is a step-by-step guide to nail that valentines day steak.
Step 1: Bring Your Steak to Room Temperature
Let your beef rest on the counter for at least 30 minutes before cooking. This ensures even heat distribution throughout the steak.
Step 2: Pat It Dry
Use paper towels to blot away surface moisture. A dry surface means a better sear.
Step 3: Season Generously
Sprinkle sea salt and cracked black pepper on all sides. Don’t be shy, salt helps form a crust.
Step 4: Preheat Your Pan
Get your skillet screaming hot. Add a splash of olive oil and wait until it shimmers.
Step 5: Sear with Purpose
Sear your fillet for 2–3 minutes per side. Add butter, smashed garlic, and herbs halfway through and spoon the melted butter over the steak (a technique called basting).
Step 6: Check Internal Temperature
Use a thermometer for precision:
- Rare: 50°C
- Medium Rare: 55°C
- Medium: 60°C
For most people, medium rare is the sweet spot.
Step 7: Rest Before Serving
Transfer to a warm plate and tent with foil. Rest for 5–7 minutes. This locks in the juices.
Cooking Tips for Beginners
Nervous in the kitchen? These quick tips will boost your confidence:
- Use a meat thermometer to avoid guessing doneness
- Don’t press or poke the steak, let it sizzle undisturbed
- Always rest the meat before cutting into it
Mistakes to Avoid When Cooking Steak at Home
Let’s save you from dinner disaster:
- Don’t overcrowd the pan. Cook one or two steaks at a time
- Avoid cooking cold steak straight from the fridge
- Don’t skip the resting phase. It’s crucial!
- Stop flipping constantly. Let the crust form undisturbed
Make It Extra: How to Serve Steak Like a Chef
Presentation is half the romance. Here’s how to plate like a pro:
- Slice the steak diagonally for a fanned look
- Spoon sauce or butter on top just before serving
- Use microgreens or fresh herbs for garnish
Impress Your Valentine with a Steak They’ll Never Forget
Cooking the perfect eye fillet doesn’t require a chef’s hat, just the right ingredients and a little know-how. And if you want to know how to cook beef eye fillet perfectly, the secret lies in technique and quality. Gingin Grass Fed’s ethically raised, grass fed beef delivers flavour and tenderness that sets your meal apart.
At Gingin Grass Fed, we’re proud to supply Perth locals with premium, clean, and ethically-raised beef that makes every home-cooked meal feel like a fine dining experience. Whether it’s Valentine’s Day or a Friday night, you deserve the best.
To experience the difference yourself, order your premium cuts today through our online shop or simply visit us at your local farmers’ market.
Frequently Asked Questions:
How do I choose the best eye fillet steak?
Look for meat with fine marbling, a bright red hue, and no excess liquid in the packaging. Gingin Grass Fed’s dry-aged eye fillet is a premium pick for tenderness and depth of flavour.
How long does eye fillet take to cook?
Depending on thickness, it takes around 2–3 minutes per side for medium rare. Always use a thermometer to check internal temperature.
What’s the difference between grass fed and grain fed eye fillet?
Grass fed beef is leaner, has a more complex flavour, and offers better health benefits. It’s also better for the environment and animal welfare.
Can I cook eye fillet in the oven?
Yes, you can sear it first on the stovetop, then transfer to a preheated oven at 180°C for 5–10 minutes, depending on desired doneness.
Is eye fillet good for meal prep or leftovers?
It’s best served fresh, but if you’ve got leftovers, store them in an airtight container and gently reheat to preserve tenderness.