If you’ve never tasted lamb’s fry, you’re missing a classic Aussie meal that’s packed with iron, flavour, and old-school comfort. But let’s face it: Most dishes can seem a bit intimidating if you don’t know where to start.
The good news? This traditionallambs fry recipe is simple, hearty, and incredibly nutritious. Whether you grew up with it or you’re just looking for a new way to stretch your grocery budget while eating well, this guide will help you cook lamb’s fry like a pro.
Gingin Grassfed offers premium grass-fed lamb meat, ensuring you get a clean, ethical, and flavourful product from the pastures of Western Australia. Ready to give it a go?
Ingredients You’ll Need for Traditional Lamb Fry
Before anything else, grab these pantry staples:
- 500g of grass-fed lamb
- 2 large brown onions, sliced
- 4 rashers of streaky bacon
- 1 cup of plain flour (for dredging)
- 2 tablespoons olive oil or beef tallow
- 1 cup beef stock or water
- Salt and cracked pepper to taste
- Chopped parsley for garnish (optional)
Prepping the Lamb’s Fry (Cleaning Matters)
Lamb meat needs a bit of prep work. Here’s how to do it right:
- Rinse well under cold water to remove blood and impurities.
- Trim off sinew or connective tissue.
- Soak in milk for 1-2 hours if you’re sensitive to strong flavours. This helps mellow the taste.
- Pat dry with a paper towel before cooking.
Tip: Always use lamb from grassfed sources like Gingin Grassfed to reduce the risk of chemical residues and ensure a cleaner flavour.
Step-by-Step Traditional Lambs Fry Recipe
Let’s get into the good part, the cooking!
Step 1: Caramelise the Onions
- Heat a pan with a drizzle of olive oil.
- Add sliced onions and cook over low heat until golden and soft.
- Set aside.
Step 2: Crisp the Bacon
- In the same pan, fry the bacon until crispy.
- Remove and drain on a paper towel.
Step 3: Dredge the meat
- Lightly coat meat slices in flour seasoned with salt and pepper.
Step 4: Sear the Lamb’s Fry
- Add more oil or tallow to the pan.
- Sear the meat for 2–3 minutes per side until browned (don’t overcook, it gets tough!).
Step 5: Combine & Simmer
- Return onions and bacon to the pan.
- Pour in beef stock and simmer gently for 5 minutes to create a delicious gravy.
Tips for Perfectly Tender Lamb Fry
- Don’t overcook: meat should be just cooked through with a slight pink centre.
- Soaking matters: Especially for first-timers, soaking in milk makes a noticeable difference.
- Use a heavy pan: Cast iron holds heat well and helps with browning.
- Pair with mash: Creamy mashed potatoes and green peas are the perfect sides.
The Gingin Grassfed Difference
Not all lamb meat is created equal. Here’s why Gingin Grassfed is the trusted name for premium offal in Perth:
- Ethical, grass-fed and grass-finished animals
- Free from GMOs, synthetic hormones, and antibiotics
- Raised on lush Western Australian pastures
- Vacuum-packed for freshness and demeated with care
Lambs Fry and Eggs: The Ultimate Breakfast Twist
Want a hearty breakfast upgrade?
- Fry a couple of eggs sunny side up.
- Serve over a slice of crispy meat with bacon and onion gravy.
- Add sourdough toast to soak up the juices.
You’ll be full till dinner.
Creative Ways to Serve Fried Lambs Fry
Don’t want to stick to the traditional route? Try:
- Lambs fry tacos with avocado and slaw
- meat pâté as a rich appetiser
- Curry-style lamb fry with spices and coconut milk
Gingin Grassfed’s Final Thoughts on the Traditional Lamb Fry Recipe
The traditional lamb fry recipe is more than just an old-school dish. It’s a tasty, affordable way to nourish your body and reconnect with Australia’s culinary roots. When prepared with quality meat from Gingin Grassfed, the result is both wholesome and delicious.
At Gingin Grassfed, we’re proud to offer grassfed lamb fry to the people of Perth and beyond. We believe in better meat, raised locally, ethically, and with full traceability. Our lamb offal is as clean as it gets and perfect for anyone looking to cook from nose-to-tail with confidence.
To order premium lamb fry in Perth or learn more, contact us today.
FAQs
What does lamb’s fry taste like?
It has a rich, slightly earthy flavour that’s milder than beef meat. When cooked right, it’s tender and deeply satisfying.
Is lamb’s fry healthy?
Absolutely. It’s one of the most nutrient-dense foods, especially high in iron, vitamin A, and B12.
Can I freeze lamb’s fry?
Yes, but for the best texture, freeze it raw and defrost it slowly in the fridge before cooking.
Why soak lamb’s fry in milk?
It helps remove any bitter taste and makes the meat more palatable for first-timers.
How long does it take to cook lamb’s fry?
Around 6–10 minutes in total, depending on thickness. Avoid overcooking,g or it will turn rubbery.