Are you looking for a quick, fresh, and healthy recipe that will tantalise your taste buds? Look no further! A Thai Beef Salad is the perfect choice to satisfy your cravings without compromising on taste. Packed with vibrant colours, fresh ingredients, and bold flavours, this salad is an ideal meal for any time of day. Plus, it’s fast to prepare!
In this blog, we’ll guide you through how to make an irresistible Thai Beef Salad that combines tender, juicy beef with crunchy veggies, fresh herbs, and a zesty dressing. Whether you’re a busy professional, a health-conscious eater, or someone who simply loves Thai cuisine, this recipe will be your new go-to.
Why Choose Thai Beef Salad?
If you’re wondering why you should try making this dish, here are a few compelling reasons:
- Healthy and Nutritious: Packed with lean protein from the beef, fresh vegetables, and herbs, this salad is a low-calorie option for those looking to maintain a balanced diet.
- Quick and Easy: Unlike other complex meals, a Thai Beef Salad comes together in under 30 minutes, making it a perfect dish for busy nights.
- Full of Flavours: From the savoury beef to the tangy dressing, every bite of this salad bursts with a variety of flavours. It’s the perfect combination of salty, spicy, sweet, and sour.
Ingredients for Thai Beef Salad
To make this Thai Beef Salad, you’ll need the following ingredients:
- For the Beef:
- 500g of lean beef steak (such as sirloin or flank)
- Salt and pepper to taste
- 1 tablespoon olive oil or vegetable oil
- 500g of lean beef steak (such as sirloin or flank)
- For the Salad:
- 1 medium cucumber, thinly sliced
- 1 large carrot, julienned (or sliced into thin matchsticks)
- 1 red bell pepper, thinly sliced
- 1 small red onion, thinly sliced
- 1 cup fresh coriander (cilantro) leaves
- 1/2 cup fresh mint leaves
- 1 small handful of Thai basil leaves (optional)
- 1-2 fresh chillies (depending on how spicy you like it)
- 2 tablespoons toasted peanuts (optional, for garnish)
- 1 medium cucumber, thinly sliced
- For the Dressing:
- 2 tablespoons fish sauce
- 1 tablespoon soy sauce
- 2 tablespoons lime juice (freshly squeezed)
- 1 tablespoon honey or palm sugar
- 1-2 garlic cloves, minced
- 1 tablespoon sesame oil
- 1-2 teaspoons chilli flakes (optional)
- 2 tablespoons fish sauce
Step-by-Step Instructions
Now you know the interesting, let’s start with the recipes:
Step 1: Prepare the Beef
Start by seasoning the beef steaks with a pinch of salt and pepper. Heat a grill pan or skillet over medium-high heat. Add the olive oil and cook the beef for about 3-4 minutes per side for medium-rare (adjust the time based on your preferred doneness). Once cooked, remove the beef from the pan and let it rest for a few minutes before slicing it thinly against the grain.
Step 2: Make the Dressing
In a small bowl, whisk together the fish sauce, soy sauce, lime juice, honey (or palm sugar), minced garlic, sesame oil, and chilli flakes. Taste and adjust the seasoning to suit your preference. The dressing should be a balance of salty, sweet, sour, and spicy.
Step 3: Prepare the Vegetables
While the beef is resting, prepare the salad ingredients. Thinly slice the cucumber, bell pepper, and red onion. Julienne the carrot into matchsticks. Add all of the vegetables to a large mixing bowl.
Step 4: Assemble the Salad
Once the beef has rested, slice it into thin strips and add it to the bowl of vegetables. Toss the mixture gently to combine. Add in the fresh herbs—coriander, mint, and Thai basil (if using). Give everything a good toss again.
Step 5: Dress the Salad
Pour the prepared dressing over the salad and toss everything together until well coated. Be generous with the dressing, as it adds a burst of flavour to the dish.
Step 6: Serve
Transfer the salad to individual serving plates or bowls. Garnish with toasted peanuts and extra herbs if desired. For an added crunch, you can also sprinkle some fried shallots or crispy noodles on top.
Conclusion: Your Go-To Thai Beef Salad Recipe
The Thai Beef Salad is a delicious and nutritious dish that you can make quickly and easily. With fresh vegetables, tender beef, and a tangy dressing, it’s the perfect meal for any occasion.
Plus, using Gingin Grass Fed beef will ensure that your salad is made with the highest quality ingredients. So why wait? Try this recipe today and enjoy a healthy, flavorful meal that’s sure to impress!
Ready to enjoy the freshest, most tender beef in your Thai Beef Salad? Order Gingin Grass Fed Beef today and experience the difference. Visit our website to learn more and make a purchase. For a quote or to get started with your order, call us at (08) 6186 5450 today!
FAQs About Thai Beef Salad
1. Can I use different types of beef for this salad?
Yes, you can substitute the sirloin or flank steak with other cuts like ribeye or fillet. Just adjust the cooking time based on the thickness of the steak.
2. How spicy is this Thai Beef Salad?
The spice level depends on your preference. Reduce or skip the fresh chillies and chilli flakes if you prefer a milder salad.
3. Can I make this salad in advance?
You can prep the beef and vegetables ahead of time, but keep them separate from the dressing until serving to keep the ingredients fresh.
4. Is this recipe suitable for vegetarians or vegans?
Yes, swap the beef for tofu or tempeh, and use a plant-based fish sauce and maple syrup instead of honey to make it vegan-friendly.
5. What can I serve with this salad to make it a complete meal?
Pair it with steamed rice, quinoa, or rice noodles for a fuller meal, or serve it with crispy spring rolls for extra texture.